<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Navigating mediocrity one &amp; at a time.</description><title>Ordinary Ampersand</title><generator>Tumblr (3.0; @ordinaryampersand)</generator><link>http://ordinaryampersand.tumblr.com/</link><item><title>johnmayer:

listen to ‘shadow days’ in its entirety

YES. YES...</title><description>&lt;iframe class="tumblr_audio_player tumblr_audio_player_18442742356" src="http://ordinaryampersand.tumblr.com/post/18442742356/audio_player_iframe/ordinaryampersand/tumblr_m02v2aVi361r0l3aw?audio_file=http%3A%2F%2Fwww.tumblr.com%2Faudio_file%2Fordinaryampersand%2F18442742356%2Ftumblr_m02v2aVi361r0l3aw" frameborder="0" allowtransparency="true" scrolling="no" width="500" height="169"&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://johnmayer.tumblr.com/post/18407480725/listen-to-shadow-days-in-its-entirety"&gt;johnmayer&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;listen to ‘shadow days’ in its entirety&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;YES. YES YES YES YES YES YES YES.&lt;/p&gt;</description><link>http://ordinaryampersand.tumblr.com/post/18442742356</link><guid>http://ordinaryampersand.tumblr.com/post/18442742356</guid><pubDate>Tue, 28 Feb 2012 12:33:06 -0500</pubDate></item><item><title>Day Fourty-Six</title><description>&lt;p&gt;I think I&amp;#8217;m coming to the realization that I&amp;#8217;ve outgrown my current everyday reality.&lt;/p&gt;
&lt;p&gt;Time to switch it up, I do believe.&lt;/p&gt;</description><link>http://ordinaryampersand.tumblr.com/post/17111646624</link><guid>http://ordinaryampersand.tumblr.com/post/17111646624</guid><pubDate>Sun, 05 Feb 2012 15:46:59 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lytql2FkhR1ro0n4po1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ordinaryampersand.tumblr.com/post/17074623031</link><guid>http://ordinaryampersand.tumblr.com/post/17074623031</guid><pubDate>Sat, 04 Feb 2012 23:51:08 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lyf1t4EUQa1rnczilo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ordinaryampersand.tumblr.com/post/17034460359</link><guid>http://ordinaryampersand.tumblr.com/post/17034460359</guid><pubDate>Sat, 04 Feb 2012 11:23:54 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lynu80HL101r6u05ro1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ordinaryampersand.tumblr.com/post/17034399456</link><guid>http://ordinaryampersand.tumblr.com/post/17034399456</guid><pubDate>Sat, 04 Feb 2012 11:22:35 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxe6qhvvPf1qmpd4yo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ordinaryampersand.tumblr.com/post/17034314980</link><guid>http://ordinaryampersand.tumblr.com/post/17034314980</guid><pubDate>Sat, 04 Feb 2012 11:20:49 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lykw7jLygA1rnj21mo1_r2_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ordinaryampersand.tumblr.com/post/16870658518</link><guid>http://ordinaryampersand.tumblr.com/post/16870658518</guid><pubDate>Wed, 01 Feb 2012 12:56:49 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lx5q8vSkyT1r3zojho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ordinaryampersand.tumblr.com/post/16735754406</link><guid>http://ordinaryampersand.tumblr.com/post/16735754406</guid><pubDate>Sun, 29 Jan 2012 21:01:38 -0500</pubDate></item><item><title>Day Fourty-Two</title><description>&lt;p&gt;Back on the strict bandwagon this week, after a lax one this past week to accommodate Miss Suzie in all her demands.&lt;/p&gt;
&lt;p&gt;I&amp;#8217;m afraid to weigh myself because I know I haven&amp;#8217;t eaten the best this past week, so I&amp;#8217;m going to hold off for another week or two just to go at it hardcore again and hopefully see progress, even if it&amp;#8217;s minimal, instead of a set back.&lt;/p&gt;
&lt;p&gt;In other news&amp;#8230;&lt;/p&gt;
&lt;p&gt;I&amp;#8217;m so very blessed to have the friends I do. I just think you should all know that :] Go hug your own best friends; they deserve it. &lt;/p&gt;</description><link>http://ordinaryampersand.tumblr.com/post/16735683335</link><guid>http://ordinaryampersand.tumblr.com/post/16735683335</guid><pubDate>Sun, 29 Jan 2012 21:00:35 -0500</pubDate></item><item><title>wannabefit4life:

allyfit:

yea!

D’awww
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lwwi8nylCr1qish94o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://wannabefit4life.tumblr.com/post/16634232057"&gt;wannabefit4life&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://allyfit.tumblr.com/post/16597122191/yea"&gt;allyfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;yea!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;D’awww&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ordinaryampersand.tumblr.com/post/16644382002</link><guid>http://ordinaryampersand.tumblr.com/post/16644382002</guid><pubDate>Sat, 28 Jan 2012 13:08:05 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lx6wasyInc1qexzxto1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ordinaryampersand.tumblr.com/post/16644298576</link><guid>http://ordinaryampersand.tumblr.com/post/16644298576</guid><pubDate>Sat, 28 Jan 2012 13:06:30 -0500</pubDate></item><item><title>wannabefit4life:

THIS

Mhmm!</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lyhnzo1uwW1qa0gaho1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://wannabefit4life.tumblr.com/post/16640978950"&gt;wannabefit4life&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;THIS&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Mhmm!&lt;/p&gt;</description><link>http://ordinaryampersand.tumblr.com/post/16644202526</link><guid>http://ordinaryampersand.tumblr.com/post/16644202526</guid><pubDate>Sat, 28 Jan 2012 13:04:43 -0500</pubDate></item><item><title>Day Fourty-One</title><description>&lt;p&gt;Sorry for the neglect; life got busy the past three days, and with Miss Suzie in town, I was a lethargic lump. &lt;/p&gt;
&lt;p&gt;Finally got back into the gym this morning for a solid 45 minutes and it felt so good I can&amp;#8217;t even tell you. I think I&amp;#8217;ve gotten to the point where even though sometimes it&amp;#8217;s a pain to lug myself out of bed, it feels better to work out than not, and it&amp;#8217;s something I&amp;#8217;d rather do than enjoy the lack of motivation to actually go and do something good for myself. A small accomplishment, sure, but one nonetheless.&lt;/p&gt;
&lt;p&gt;Suze is still here in all her agony, but things will pick up from here. I&amp;#8217;m off to TwinsFest today to see all my baseball men and get excited for the coming season! My good friend, Lindsey, and I are going, and I&amp;#8217;m real excited to see her!&lt;/p&gt;</description><link>http://ordinaryampersand.tumblr.com/post/16644124344</link><guid>http://ordinaryampersand.tumblr.com/post/16644124344</guid><pubDate>Sat, 28 Jan 2012 13:03:15 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxalt3HWxZ1r6im0ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ordinaryampersand.tumblr.com/post/16621481715</link><guid>http://ordinaryampersand.tumblr.com/post/16621481715</guid><pubDate>Sat, 28 Jan 2012 00:26:23 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lla8xxr69o1qecv39o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ordinaryampersand.tumblr.com/post/16454694047</link><guid>http://ordinaryampersand.tumblr.com/post/16454694047</guid><pubDate>Wed, 25 Jan 2012 01:20:51 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ltr1p13JMC1r2dklqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ordinaryampersand.tumblr.com/post/16454679241</link><guid>http://ordinaryampersand.tumblr.com/post/16454679241</guid><pubDate>Wed, 25 Jan 2012 01:20:24 -0500</pubDate></item><item><title>Interesting way to think about it. Hmm.</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ly9memsBiP1ql0azho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Interesting way to think about it. Hmm.&lt;/p&gt;</description><link>http://ordinaryampersand.tumblr.com/post/16454640644</link><guid>http://ordinaryampersand.tumblr.com/post/16454640644</guid><pubDate>Wed, 25 Jan 2012 01:19:12 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxk21r9eSA1r9t07wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ordinaryampersand.tumblr.com/post/16454595422</link><guid>http://ordinaryampersand.tumblr.com/post/16454595422</guid><pubDate>Wed, 25 Jan 2012 01:17:49 -0500</pubDate></item><item><title>Day Thirty-Eight</title><description>&lt;p&gt;Today was good, very good :]&lt;/p&gt;
&lt;p&gt;I ate great all today, and tonight Shal (one of two of my best friends) challenged my ass and we ran up 9 flights of stairs 3 times. That was rough. Yeez. The great thing about Shal suggesting it, though, is that I won&amp;#8217;t ever say no to her. She doesn&amp;#8217;t know this, I don&amp;#8217;t think, so she never uses that in a manipulative way, it&amp;#8217;s just her being nice and including me in what she&amp;#8217;s doing because she knows I hopped onto her fitness bandwagon. Would I have done those damn stairs of my own accord? Nope. No shame in admitting it either, but because she did, I couldn&amp;#8217;t say no to her. I also couldn&amp;#8217;t not keep up with her; &lt;em&gt;that &lt;/em&gt;was good.&lt;/p&gt;
&lt;p&gt;After that I got cramp-ish from the impeding Miss Suzie making her arrival, so I told her I was going to be a pansy and cop out, but after two minutes changed my mind and we headed down to our apartment complex&amp;#8217;s gym. Got a solid 30 minutes in there and then came up and we tackled homework. Overall, a seriously productive day.&lt;/p&gt;</description><link>http://ordinaryampersand.tumblr.com/post/16454504522</link><guid>http://ordinaryampersand.tumblr.com/post/16454504522</guid><pubDate>Wed, 25 Jan 2012 01:14:59 -0500</pubDate></item><item><title>I love any variations of this phrase.</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ly2tcjEgmO1r26ry1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I love any variations of this phrase.&lt;/p&gt;</description><link>http://ordinaryampersand.tumblr.com/post/16408007719</link><guid>http://ordinaryampersand.tumblr.com/post/16408007719</guid><pubDate>Tue, 24 Jan 2012 09:54:08 -0500</pubDate></item></channel></rss>
